4 Qualities of Mind that Alleviate Suffering

thegozumshow:

  • Metta - Don’t throw anyone out of your heart.
  • Karuna - Compassion.
  • Mudita - We feel joy when another person is happy.
  • Upekkha - A mind that is calm and steady in the face of life’s ups and downs

(Source: psychologytoday.com, via kenikila-deactivated20120316)

4 months ago  Notes (80)
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